Ergonomics: Office Personnel - Virtual

  • Virtual Classroom

Participants will gain an understanding of ergonomics and ergonomic myths, types of injuries, signs and symptoms of injuries, proper workstation configuration, cost effective options to create the ideal workspace, and implementation of an ergonomic program. This interactive training will present injury prevention strategies, including the physiological structure and design of the back, potential causes of injuries, proper stretching, lifting, and movement techniques to prevent injuries. This workshop meets the requirements of Cal-OSHA Title 8, Sections 5110(b)(3).

Once your Training Registrar has scheduled you for this training, you may access the training by going to and clicking on the “myJPIA Training” button. Enter the email address associated to your account then enter your password and click on the “Sign In” button.  Click on the “Reset Your Password” button to acquire or reset your password. From the Homepage, click on “Calendar” and use the arrows next to the month to find the day of the event (training). Once located, click on the “training title”, a pop-up window will appear, and you are ready to launch it!


Topics Covered

  • Understand Computer Related Ailments and Discomfort
  • How to Make The Workstation Fit Their Needs
  • Identify the Three Safety Zones
  • Unique Safety Zone Guidelines for Turning, Carrying, Lifting, and Reaching on the Job
  • Proper Work Station Configuration
  • Office Ergonomics Checklist


2 hours


Best Practices


As Needed

Who Should Attend:

Office Personnel