Workplace Stress

  • E-Learning

This course is for all employees wishing to learn about workplace stress. It educates viewers about best practices for managing stress and the difference between positive and negative stress. Viewers learn the effects of stress and how to reduce stress. Employees who understand the importance of dealing with stress properly are less likely to have stress related ailments.

 

Topics Covered

  • Effects of Stress
  • Awareness
  • Relaxation Exercises
  • Stretching Exercises
  • Thinking Positive
  • The Impact of Lifestyle

Duration:

0.25 hours

Code/regulation:

Best Practices

Frequency:

As Needed

Who Should Attend:

All Employees